Taking Too Much Vitamin-A

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Taking Too Much Vitamin-A-1You may have heard that vitamin A helps cure acne. What you may not know is that if you take too much of it, vitamin A can accumulate in your liver to dangerous levels and cause serious health problems. It’s best to get your vitamin A in moderation, from whole foods. Good sources include leafy greens (like spinach and watercress) and orange veggies like sweet potatoes, pumpkin, and carrots.

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