How to Overcome the Deficiency of Blood || Healthy Shake


How to Overcome the Deficiency of Blood || Healthy Shake 

How to Overcome the Deficiency of Blood Generally, weakness can be defined as extreme lack of energy or feeling lethargic or tired. Weakness makes you so sluggish and drowsy that it becomes difficult for you to carry out your daily activities. Some other symptoms of weakness involve loss of appetite, excessive sweating, difficulty in falling asleep and lack of concentration.There can be a number of reasons for weakness such as lack of essential nutrients, a weak immune system, incomplete sleep, excessive intake of alcohol, smoking, emotional stress, skipping meals, and too much physical labor and drastic change in lifestyle.

Here are some simple home remedies that can make you feel more energetic and rejuvenated.

Home Remedies for Weakness

1. Bananas

Bananas contain natural sugars like glucose, sucrose and fructose that give you a quick energy boost up. Bananas have high amount of potassium that converts sugar into energy. Whenever you feel weak, eat one or two bananas. You can also try banana shake or smoothie.

2. Milk

Milk is a rich source of vitamin B that reduces weakness. It is also a good source of calcium that keeps your bones strong. Whenever you feel lethargic, drink a cup of warm milk with one teaspoon of honey in it. Alternatively, you can also add 1 teaspoon of licorice powder in warm milk. Drink it two times in a day.

3. Strawberries

Intake in form of juice, or eat plain or combine with other fruits, strawberries provide you with huge energetic. It enhances immunity and repair tissues of the body.

4. Almonds

Almonds are packed with vitamin E and magnesium that makes you feel energetic. These dried fruits convert fat, protein, and carbohydrate into energy. Every day soak 2 almonds in water overnight. In the morning, remove the skin of almonds, and eat them. You can also eat roasted almonds, whenever you feel fatigued.

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