Remedy to lower Cholesterol Level In Few Days
Natural Remedy to lower Cholesterol Level In Few Days at Home, Cholesterol is a component that is normally synthesized in the body and is also present in many of the foods we eat. It is important to maintain the integrity and permeability of cell membranes, process important hormones including estrogen, androgens, and cortisol and helps metabolize fat-soluble vitamins. However, when the total cholesterol levels increase beyond 200 milligrams per deciliter, you can be at risk for several other associated problems such as high blood pressure and heart disease.
Remedy 1: Sprinkle a little freshly peeled and chopped raw garlic onto your salad dressings, work it into your sandwich or use it to garnish soups, dal or rasam and you have a tasty dish that is healthy, too.
Remedy 2: These sterols and stanols are also found in several vegetables, fruits, nuts, grains, legumes and seeds and adding these to your diet can help reduce levels of LDL and total cholesterol.