Amazing Herbal Tea for weight loss at Home By Dr. Khurrum
Magical Herbal Tea for weight loss at Home By Dr. Khurrum, The brew that energizes can also help you lose weight. Here’s how…
It’s widely known that just one cup of tea can prevent strokes, arthritis, tooth decay and even keep cancer at bay. While it’s regarded as nature’s tranquilizer for its soothing properties, the brew also has another great benefit – it helps shed weight. Scientists have shown that tea has high levels of compounds that battle the absorption of fat.
Herbs and spices are the best way to add flavor to food for no extra calories, sugar, sodium, or other junk—which is critical to do when you’re trying to lose weight. Why? It’s pretty simple: Research shows that if you don’t like the taste of what you eat, you’re much less likely to stick to any diet, no matter how disciplined you are. Herbs and spices add a significant amount of flavor to food and can turn, for example, that piece of plain chicken into a restaurant-worthy meal, thanks to just a little rosemary, paprika, sea salt, and ground pepper. (Lose up to 15 pounds WITHOUT dieting with Eat Clean to Get Lean, our 21-day clean-eating meal plan.
This classic holiday spice has been shown to balance blood sugar, helping to curb cravings and keep you feeling full for longer. While you might already sprinkle some cinnamon in oatmeal, you can increase your daily intake by mixing the spice in cottage cheese, plain yogurt, or your favorite brew to make a more fragrant tea