Beetroot: It is rich in iron, a protein required to increase blood cells and improve blood flow. It is a natural detoxifier and blood purifier. So, include beetroot in your diet to improve blood count. Beetroot leaves are a good source of vitamin A and the roots of the beets are an excellent source of vitamin C

Green leaves: Vegetables such as spinach, celery, broccoli, cabbage, turnip, cauliflower, kale, lettuce and sweet potatoes are healthy for the body. You control your weight gain and also improve blood count. Green leafy  vegetables also keeps the digestive system active.

Iron: This is an important mineral required by the body. Iron not only keeps the bones strong but also supplies oxygen in the system. Deficiency of iron can lead to anemia. Have red meat, fenugreek, asparagus, dates, almonds, oysters, potatoes, fig and raisins.

Almonds: This nut is rich in iron and increases blood flow in the body. One ounce of almonds everyday covers 6% of daily iron requirement.

Fruits: Anemic people are advised to have fruits and green leaf vegetables. It is not only nutritious but also effective in improving blood count in the body. Have apricots, watermelon, apples, grapes, raisins, prunes and dried fig to improve blood flow in the body.

Include these foods in your diet for proper blood circulation. These foods are nutritious which improves low blood count.

Onion consumption is another useful home remedy for cholesterol as it also helpful in blood purification and proper functioning of heart.

1 handful curry leaves grinded in 1 cup buttermilk is good to lower cholesterol.
Regular intake of curd helps in treating cholesterol.
Eat many smaller meals at regular intervals instead of eating two large meals.
Fibres helps in lowering high cholesterol level. So patient should be given green leafy vegetables.
Olive oil is also very helpful in treating cholesterol. Hence it should be mixed in green salads.
Walk for at least two and a half hours a week, you’ll be less likely to have a high cholesterol level.
Grape juice is also very useful for treating cholesterol.

“We had no time for ourselves as yet. But so far so good. We are really enjoying ourselves. We are promoting the same film, we are touring and getting a lot of time with each other. It’s fun. I am enjoying this process,” the 33-year-old actor said while promoting “Tere Naal…” on the sets of “Dance India Dance”.

Directed by Mandeep Kumar and produced by TIPS Industries Limited, “Tere Naal Love Ho Gaya” hits theatres Friday.

Riteish is happy to have teamed up with Genelia after a gap of eight years. Their last film together was the 2004 release “Masti”.

“After eight years, we have got a chance to promote a film together. I thank TIPS for this opportunity and for casting us together. Pretty excited about it,” he said.

The couple, who got married Feb 3, debuted together with “Tujhe Meri Kasam” in 2003.

After that Riteish featured in some rib-tickling comedies like “Kya Kool Hai Hum”, “Apna Sapna Money Money”, “Malamaal Weekly”, “Dhamaal”, “Heyy Babyy” and “Housefull”, while Genelia did films like “Jaane Tu Ya Jaane Na”, “Life Partner” and “Force”.

Besides “Tere Naal Love ho Gaya”, Riteish will soon be seen in “Housefull 2″. – IANS

Reacting to the reports, Akshay Kumar claimed that he has not bothered much when people talked about him or his work. But now that they are talking about his family, the actor is forced to express his unhappiness over false reports.

Recently, there were reports that Akshay Kumar and Twinkle Khanna, who are known as one of the hottest Bollywood couple for a long time,were apparently going through a tough time in marriage. It was all started after Twinkle Khanna was seen making solo appearances at functions and events.

Credits

• Label: Afazal Jewellers
• Photography: Fazal Abbas @ Sherrif Studio
• Makeup: Rizwan Salon
• Model: Humaima Malik
• 

Needlez By Shalimar very recently launched their Pre-Summer collection 2012 which is very beautiful and attractive as always. See the collection bellow: