Exercise. We know that exercising is still doing something physical but what I meant in number two was simple work like fixing things and cleaning. Exercising is a more strenuous work. To be more fit, exercising every morning like jogging won’t be much of a thing. Exercising give you more benefits than just being lazy like lying down in bed. So if you’re thinking of being fit and healthy, start exercising.
Have enough sleep. Lack of sleep actually slows down your metabolism which in turn makes your body inefficient in using the energy that you got from the food that you ate. So have enough sleep to be fit and healthy.
Eat a healthy diet to maintain weight loss
A knowledge of basic nutrition will help you to make the right choices about the sort of food you eat. A balanced diet contains;
1. some protein such as lean meats, fish, chicken, turkey, eggs, soy foods, pulses.
2. some carbohydrates such as pasta, rice, bread, potatoes
3. some fats such as oil, nuts and seeds
4.some fruits and vegetables.
If you have a healthy balanced diet you should not need to take any extra vitamins or minerals in tablet form. Build some indulgences into your plan. You want a lifestyle diet that works so you need a few sins too.
Only eat when you are hungry. Never eat unless you are hungry. Eating simply out of habit or boredom will not help you to slim.