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Yoga For Health

Yoga For Health

If the mind is kept cool and calm at all times, you will have wonderful health, strength and vitality. Let any disease remain in your body. Do not bother too much. Develop the powers of endurance and resistance. Strengthen your body, mind and nerves. Take...
Laughter Yoga – Unusual Form of Exercise

Laughter Yoga – Unusual Form of Exercise

It has long been proved that laughter is a good medicine came up with the idea of laughter yoga 11 years ago. Laughter yoga refers to simple tension-releasing laughter exercises.These exercises increase the net supply of oxygen to the brain and body. Recently...
Ashtanga Yoga Eight Limbs Yoga

Ashtanga Yoga Eight Limbs Yoga

Ashtanga yoga actually means “eight limbed yoga” as per the Patanjali of the Yoga Sutras. As per Patanjali, the way of internal distillation for edifying the universal self includes the eight spiritual practices, which are as follows: ·     ...
What is Hatha Yoga?

What is Hatha Yoga?

Simply put, hatha yoga can be described as the set of physical practices in yoga. It is quite an expansive term that incorporates more or less all the main poses of yoga. Today, hatha yoga is the most common and widely practiced part of yoga. The word...
Best 5 Simple Steps To Learn Meditation

Best 5 Simple Steps To Learn Meditation

Meditation is medically proven and can improve your overall health, increase energy levels and transform your entire life. More and more people would really benefit from it if they take time to do a simple method to calm their mind, reduce stress, increase...
Bikram yoga Houston for your health life

Bikram yoga Houston for your health life

Bikram yoga Houston – The Bikram yoga Houston may be the popular spot for yoga in Houston. It features a good status too. You will find lots of people have previously became a member of for this Yoga club, and they’ve already felt the advantages of...
Health Benefits Of Power Yoga

Health Benefits Of Power Yoga

Power yoga, a dynamic fitness based derivative of yoga, is modelled on Ashtanga yoga. Power yoga provides various different kinds of health benefits to children and adults alike. People who carry out these exercises from a young age can really maintain...
Women Health Benefits of Yoga

Women Health Benefits of Yoga

What is yoga? Yoga is a therapy that aims to unite the mind, soul and body. Most yoga styles are derived from ‘hatha yoga’ a type of yoga that focuses on the body and breath and aims to develop control the body through poses (or asanas). You’ve...
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