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Food is Fun Enjoy your food
Sharing a meal with family and friends at home or at school is a great way to enjoy food. It is fun to see other people’s choice of food – what sandwich fillings do others have? Have you tried having a different filling every day? Check out your...
Healthy Rainbow Foods For Kids
The Rainbow Food program is designed in such a way that children enjoy the experience of preparing and consuming healthy food. Children are able to appreciate and enjoy eating healthy food, making it guilt free. The program involves children in the act...
Healthy eating tips for kids
Food is Fun… Enjoy your food Breakfast is a very important meal Eat lots of different foods every day, variety is the recipe for health Which group would you tip for the top? Base your food on carbohydrates Gimme five! Eat fruits and vegetables with...
Make Healthy Eating and Physical Activities
Make Healthy Eating and Physical Activities Fun! Take advantage of physical activities you and your friends enjoy doing together and eat the foods you like. Be adventurous — try new sports, games and other activities as well as new foods. You’ll...
Healthy fruits for kids
Improve your children’s health. Make New Year resolutions positive. Instead of eating less junk food, take three to four servings of fruits or vegetables a day. Children may not be interested in traditional exercising. But physical activity presented...
Foods aren’t good or bad
Foods aren’t good or bad. A healthy eating style is like a puzzle with many parts. Each part — or food — is different. Some foods may have more fat, sugar or salt while others may have more vitamins or fiber. There is a place for all...
Carrot-Oatmeal Cookies
Carrot-Oatmeal Cookies Packed with flavor and vitamins, these cookies are delicious with hot apple cider after an afternoon playing in the snow. What you need: nonstick vegetable spray 1/3 cup canola oil 1/3 cup brown sugar 1/3 cup molasses 2 egg whites 1...
