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Most Effective Tips for Weight Loss

Most Effective Tips for Weight Loss

Mix one teaspoon of raw honey (unheated) with the juice of two teaspoons of lime or lemon juice in a glass of lukewarm water. Take this remedy as a wake-up drink once in the morning on a empty stomach. Also commonly taken after a big and oily meal, this...
Weight Loss Tips for Holidays

Weight Loss Tips for Holidays

Raiding fruit baskets is not always a healthy alternative. Fruits contain fructose, a sugar that is only used by the liver. Excess fructose is always stored as fat. The max amount of fructose we should consume in 1 day is 15 gram about two servings...
Resting can cause problems, not relive painful muscles

Resting can cause problems, not relive painful muscles

LOS ANGELES: Resting in bed when suffering from sore muscles, a kind of muscle fever, seems like best option for many. However, studies show that it prolongs pain, reduces mobility and extends recovery time. #gallery-1 { margin: auto; } #gallery-1...
Are you washing your hands properly?

Are you washing your hands properly?

Many people give their hands only a cursory wash every now and again, failing in the process to take notice of warnings about hand hygiene. Unless they clean their hands thoroughly, they are taking a great risk. Infection can spread remarkably quickly...
Increased or Excessive Thirst in Toddlers Causes | child

Increased or Excessive Thirst in Toddlers Causes | child

Different toddlers drink different amount of water. Frequency of their water break also varies. Amount of water consumed by a child depends on height and weight of the child. Normally it should be 2/3 of the weight of the child but not in pounds, take...
Walking for weight loss Tips

Walking for weight loss Tips

15 million more Americans are walking today according to a recent CDC report. So why are more people waking up to the benefits of a walking workout? It’s a great start towards your weekly 21/2 hours per week physical activity goal. Even when you’re...
Top 8 Tips for Healthy Eating | foods

Top 8 Tips for Healthy Eating | foods

Base your meals on starchy foods Starchy foods include potatoes, cereals, pasta, rice and bread. Choose wholegrain varieties when you can: they contain more fibre, and can make you feel full for longer. Starchy foods should make up around one third...
Best 4 Tips On How to Get Rid of Bruises

Best 4 Tips On How to Get Rid of Bruises

First of all, let’s see what exactly causes bruises. Did you know that bruises are caused by broken blood vessels on the surface of the skin? Yes, broken blood vessels on the surface of the skin. You probably didn’t know that, did you? And,...
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