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How to Tone up Your Breasts
A. Lie on your back with your feet flat on the floor and a dumbbell in each hand. Push the dumb bell up so your arms are directly over your shoulders and your palms face away from you. Pull your abdominals in but don’t jam your back into the floor;...
Learn Few Tips and Stay Healthy
You should exercise for the recommended 30 minutes a day, five days a week. In this world: 60 per cent of men and 72 per cent of women don’t do the recommended amount to stay healthy. Best thing: • Try to do three, ten-minute bursts a day to get...
How to Do Cheek Exercises
Place your lips together and smile. Turn the corners of your mouth upward. While smiling, turn your lips inward, covering your teeth to appear as though you were toothless. While holding this position, bring your mouth to the shape of an “O”. Slowly...
Get Fit With Few Healthy Tips
If you exercise or engage in any activity that makes you sweat, you need to drink extra water to compensate for the fluid loss. Drink an extra 400 to 600 millilitres of water for short bouts of exercise. During long bouts of intense exercise, it’s...
Slim and Tone Your Thighs
Slim and tone your thighs with the Power Plié: Start with your feet a little wider than shoulder width apart and plié into a seated position, pulsing down 30 to 60 times. Next, take your arms above your head, shimmying your hips side to side,...
Burn 60 Calories in 15 Minutes
Every body complaining about their busy routine, they don’t have time for exercise. Do you avoid workouts because they’re too time-consuming? No more excuses! With this program, you won’t even have to change your clothes or shower. (Just be...
How to Do Abs Exercise
Lying on the floor, flat on your back with your knees bent, place your feet on a chair or resting on a bench or on exercise ball. Your neck and head should be relaxed with your hands at the sides of your head. Concentrate on tensing and contracting...
